Diet for IBS
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Diet for IBS
I have had Irritable Bowel Syndrome (IBS) since I was 18 (lets just say thats over 20 years ago........) although I was only diagnosed properly a year ago!
Having gone through so many tests and diets I've decided to let others see what might be involved in getting diagnosed and treated.
I am still in the process of being "treated" and am in the middle of an elimination diet.My IBS is stress and diet related, so my dietitian is helping me through a rigorous elimination diet. Foods that are OK for one person could be "evil" for
another! It really is trial and error. However there is a diet for IBS that I need to find and it will be specific to me. Some types of food tend to be bad for a large percentage of IBS sufferers - dairy and wheat for example. Anyway this is my own story and if you are an IBS sufferer I hope you might find something that rings a bell or helps you on your journey.
Relief for IBS
- Relief for IBS
This is my blog describing my diagnosis and current elimination diet. Its ongoing and I hope to finish by the end of the year! Then I shall know what foods I can eat and which ones to avoid.
